Salt intake and hypertension.
The recommended dietary salt intake as by WHO is 5-6 g/day which will have major beneficial effect on cardiovascular health along with kidney function. Too much salt intake increases the electrolytes in the blood , which consequently increases water retention by the kidney. This eventually leads to increased blood pressure and hypertension, a fatal condition which if not treated leads to cardiovascular malfunction (heart failure) and death. Some ways to reduce too much salt intake include; Do not add salt while cooking, these include stock cubes...
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